Nutrition
Drinking enough in a Marseille summer, without forcing it
Thirst warns you far too late. The quiet signs of running low, what I actually drink on a July day, and a couple of markers that spare you counting litres.
5 min read
The journal
Breathe, eat well, get in the water.
What I explain during a session and get asked about again by email afterwards: breathing protocols, simple recipes, and what the sea does for our health. Nothing here that has not been tested in a workshop or at the water's edge.
Articles on Nutrition
Nutrition
Three seasonal smoothies I make in Marseille
Three blends I actually make at home, the composition rule that makes the recipes optional, and what I say when someone asks about the sugar in fruit.
6 min read
Nutrition
The day 2 Glow Bowl: the recipe and the frame underneath
The bowl I hand out on day two of the Mini Wellness Reset, the five slots that make it genuinely filling, and what I change in it as the Marseille seasons turn.
5 min read
Nutrition
The breakfast that actually lasts until lunch
Eleven in the morning, a foggy head and a craving you cannot argue with. Before you blame your willpower, have a look at what you ate at breakfast.
6 min read
Nutrition
The green smoothie that really lasts until lunchtime
Eleven o'clock and you are hungry again, though you did have breakfast. My green smoothie recipe, the three ingredients that change everything, and three variations for rushed mornings.
5 min read
Three days of guided practice, ten to fifteen minutes a day: the Mini Wellness Reset brings together the essentials of what is written here.
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