Wellbeing at work · quality of working life · CSR
A breath of fresh air for your teams.
I design and lead experiences that are accessible, memorable and bring people together: breathwork, movement, Blue Health talks. At your offices, at a partner venue, by the water or online.
Reply within two working days · Sessions in Marseille, across France and remotely · FR / EN
The sessions
Three formats, three effects on the group.
Every session is prepared with you: your context, the constraints of the venue, the level of the group. What follows is the starting point, and it is adjusted to your occasion.
Breathwork & relaxation
Practical tools to calm the nervous system, handle pressure better and sharpen focus.
- Duration
- 30 min to 1 hr 30
- Group
- 6 to 40 people (unlimited online)
What the group takes away
- Breathing techniques your teams can reuse every day
- Measurable drop in perceived tension by the end of the session
- Shared time together that breaks out of the usual meeting format
Yoga, Pilates & Paddle Yoga
Movement practice matched to the group's level, to bring ease and energy back into everyday work.
- Duration
- 1 hr to 1 hr 30
- Group
- 4 to 25 people
What the group takes away
- Beginners welcome, sessions accessible with no prerequisites
- An exclusive on-the-water Paddle Yoga experience
- Recurring format available
Blue Health keynotes
How water and blue environments support wellbeing, creativity and team cohesion.
- Duration
- 30 to 60 min
- Group
- Up to 200 people
What the group takes away
- Sourced, illustrated content, free of jargon
- A plenary format that speaks to the whole company
- A CSR angle you can use directly in internal communications
FORMATS
A format for every key moment.
A one-off session to mark an occasion, a regular slot to build a habit, or a plenary to reach the whole company at once.
- Wellbeing / CSR workshopOne-off or recurring
- Team buildingWhole team, outdoors or indoors
- Regular classesWeekly or monthly
- KeynotePlenary, 30 to 60 min
- Bespoke eventOffsite, launch, convention
- On site or onlineAcross France · FR / EN
Organisations that trust me
Large corporates, SMEs and public institutions.
Feedback from a company director after a team session
« I discovered Breathwork thanks to Virginia. In the middle of the day, I took part in a session with part of my team, and it did me an enormous amount of good. In just 30 minutes, the practice lets you re-centre and reconnect with yourself. The mind settles, the body lets go, and energy comes back. I felt the effects within the first few minutes: it is a simple, powerful method, built entirely on conscious breathing. »
How we work
Simple, seamless and tailored.
Conversation
We clarify your audience, objective and practical needs.
Design
I recommend the most relevant format and flow.
Experience
I lead the session and share useful tools to extend its value.
LET'S TALK ABOUT YOUR PROJECT
Let's create the experience for your teams.
Request a proposal
Tell me about your event, workplace wellbeing initiative or the recurring class schedule you have in mind. You will receive a proposal within two working days. Or write directly to virginia@virginiaphilippe.com.
Would you rather talk it through?
A 20-minute call, with no obligation, to define what you need, check availability on your dates and leave with a recommended format.
- 20 minutes by video call or by phone
- No obligation, and no quote forced on you afterwards
- Sessions in Marseille, across France and by video call