Wellbeing at work · quality of working life · CSR
A breath of fresh air for your teams.
I design and lead experiences that are accessible, memorable and bring people together: breathwork, movement, Blue Health talks. At your offices, at a partner venue, by the water or online.
Reply within two working days · Sessions in Marseille, across the region and remotely · FR / EN
The sessions
Three formats, three effects on the group.
Every session is prepared with you: your context, the constraints of the venue, the level of the group. What follows is the starting point, and it is adjusted to your occasion.
Breathwork & relaxation
Practical tools to calm the nervous system, handle pressure better and sharpen focus.
- Duration
- 45 min to 2 hrs
- Group
- 8 to 30 people
What the group takes away
- A breathing technique your teams can use again the next morning
- A measurable drop in perceived tension by the end of the session
- Shared time together that breaks out of the usual meeting format
Yoga, Pilates & Paddle Yoga
Movement practice matched to the group's level, to bring ease and energy back into everyday work.
- Duration
- 1 hr to 1 hr 30
- Group
- 6 to 25 people
What the group takes away
- A session anyone can join, with no fitness prerequisite
- All equipment provided, indoors or by the water
- Real progression when booked as a recurring format
Blue Health keynotes
How water and blue environments support wellbeing, creativity and team cohesion.
- Duration
- 30 to 60 min
- Group
- Up to 200 people
What the group takes away
- Sourced, illustrated content, free of jargon
- A plenary format that speaks to the whole company
- A CSR angle you can use directly in internal communications
Delivery formats
The same content, in whichever format suits you.
A one-off session to mark an occasion, a regular slot to build a habit, or a plenary to reach the whole company at once.
- Wellbeing / CSR workshopOne-off or recurring
- Team buildingWhole team, outdoors or indoors
- Regular classesWeekly or monthly
- KeynotePlenary, 30 to 60 min
- Bespoke eventOffsite, launch, convention
- On site or onlineAcross France · FR / EN
Organisations that have trusted me
Large corporates, SMEs and public institutions.
Feedback from a company director after a team session
« I discovered Breathwork thanks to Virginia. In the middle of the day, I took part in a session with part of my team, and it did me an enormous amount of good. In just 30 minutes, the practice lets you re-centre and reconnect with yourself. The mind settles, the body lets go, and energy comes back. I felt the effects within the first few minutes: it is a simple, powerful method, built entirely on conscious breathing. »
Take the next step
Let's talk about your project.
Request a proposal
Describe your context in two minutes and you will receive a costed proposal, tailored to you, within two working days.
Would you rather talk it through?
A 20-minute call, with no obligation, to define what you need, check availability on your dates and leave with a recommended format.
- 20 minutes by video call or by phone
- No obligation, and no quote forced on you afterwards
- Sessions in Marseille, across the region and by video call
Or write directly to virginia@virginiaphilippe.com.