Breathwork · Movement · Nutrition · Blue Health
Sea-inspired wellbeing experiences: breathe, move, nourish yourself and shine.
References and organisations I have worked with
Trusted by
Workplace wellbeing · Quality of working life · CSR
A fresh breath for your teams.
I design and lead experiences that are accessible, memorable and bring people together. They can take place at your offices, at a partner venue, by the water or online.
Let's build your experienceBreathwork & relaxation
Practical tools to calm the nervous system, handle pressure better and sharpen focus.
- Breathing techniques your teams can reuse every day
- Measurable drop in perceived tension by the end of the session
- Shared time together that breaks out of the usual meeting format
30 min to 1 hr 30. 6 to 40 people (unlimited online)
Yoga, Pilates & Paddle Yoga
Movement practice matched to the group's level, to bring ease and energy back into everyday work.
- Beginners welcome, sessions accessible with no prerequisites
- An exclusive on-the-water Paddle Yoga experience
- Recurring format available
1 hr to 1 hr 30. 4 to 25 people
Blue Health keynotes
How water and blue environments support wellbeing, creativity and team cohesion.
- Sourced, illustrated content, free of jargon
- A plenary format that speaks to the whole company
- A CSR angle you can use directly in internal communications
30 to 60 min. Up to 200 people
Session formats
- Wellbeing / CSR workshopOne-off or recurring
- Team buildingWhole team, outdoors or indoors
- Regular classesWeekly or monthly
- KeynotePlenary, 30 to 60 min
- Bespoke eventOffsite, launch, convention
- On site or onlineAcross France · FR / EN
Press and radio coverage
As seen in
For you
Your sunny feel-good fix: movement, food & wellbeing.
Wellbeing activities on the water and on the beach. Beginners welcome
See all experiences
Available
Paddle Yoga
An experience on the water blending balance, strength, fun and relaxation! A moment out of time to breathe with the rhythm of the sea. Open to everyone, including complete beginners.
1 hr 30
Marseille · Pointe Rouge Beach
Next dates
Saturday mornings at 9:30 a.m. Pointe Rouge Beach, Marseille, from May to October (weather permitting)
Available
Yoga on the beach
Start the day differently, facing the sea! Move, build strength, stretch and breathe while taking a real moment for yourself. Open to everyone, including complete beginners.
1 hr
Marseille · Pointe Rouge Beach
Next dates
Wednesday mornings at 9:00 a.m. Pointe Rouge Beach, Marseille, all year round
Coming soon
Audio & ebooks
Breathwork, relaxation and nutrition: simple resources to look after yourself day to day.
5 to 20 min
To stream and download
Opening
In preparation. The first dates will be announced by email.
Coming soon
Programmes & retreats
Video resets and retreats blending water activities, yoga, food and inspiration.
2 to 4 days
The South of France
Opening
In preparation. The first dates will be announced by email.
Instagram · @virginia_philippe
Come find me, wave after wave.
Breathe
Follow the flow
Your free reset
3 days to press reset.
A mini challenge of 10 to 15 minutes a day to build a simple wellbeing routine, get your energy back and create small changes that transform your daily life.
- Day 1 : Reconnect, and breathe to the rhythm of the ocean
- Day 2 : Nourish yourself with the Glow Bowl
- Day 3 : Shine, and follow the flow
Three days of practice, sent to you by Virginia. You can ask her to take you off the list at any time.