Breathwork · Movement · Nutrition · Blue Health
Sea-inspired wellbeing experiences: breathe, move, nourish yourself and shine.
Sessions delivered for Orange, L'Occitane en Provence, Banque Populaire Méditerranée and CCI Aix-Marseille Provence, plus open sessions for everyone, by the water in Marseille.
References and organisations I have worked with
Trusted by
Workplace wellbeing · Quality of working life · CSR
A fresh breath for your teams.
I design and lead experiences that are accessible, memorable and bring people together. They can take place at your offices, at a partner venue, by the water or online.
Breathwork & relaxation
Practical tools to calm the nervous system, handle pressure better and sharpen focus.
- A breathing technique your teams can use again the next morning
- A measurable drop in perceived tension by the end of the session
- Shared time together that breaks out of the usual meeting format
45 min to 2 hrs · 8 to 30 people
Yoga, Pilates & Paddle Yoga
Movement practice matched to the group's level, to bring ease and energy back into everyday work.
- A session anyone can join, with no fitness prerequisite
- All equipment provided, indoors or by the water
- Real progression when booked as a recurring format
1 hr to 1 hr 30 · 6 to 25 people
Blue Health keynotes
How water and blue environments support wellbeing, creativity and team cohesion.
- Sourced, illustrated content, free of jargon
- A plenary format that speaks to the whole company
- A CSR angle you can use directly in internal communications
30 to 60 min · Up to 200 people
Session formats
- Wellbeing / CSR workshopOne-off or recurring
- Team buildingWhole team, outdoors or indoors
- Regular classesWeekly or monthly
- KeynotePlenary, 30 to 60 min
- Bespoke eventOffsite, launch, convention
- On site or onlineAcross France · FR / EN
The details of each session, the references and the form to receive a costed proposal within two working days are all on a dedicated page.
Press and radio coverage
As seen in
For you
Your sunny feel-good fix: movement, food & wellbeing.
Small-group sessions in Marseille or online, open to everyone. No experience needed, equipment provided. Choose an activity and send your request: Virginia will reply with a date that suits you.
Available
Paddle Yoga
Find your balance, breathe with the sea and step out of time for a while, on the water.
1 hr 30
Marseille · beach depending on the weather
Next dates
On request. Tell us when you are free and we will suggest a date.
Available
Yoga on the beach
An accessible practice facing the sea: move, stretch, breathe and start the day differently.
1 hr 15
Marseille · Pointe Rouge beach
Next dates
On request. Tell us when you are free and we will suggest a date.
Coming soon
Audio & ebooks
Breathwork, relaxation and nutrition: simple resources to look after yourself day to day.
5 to 20 min
To stream and download
Opening
In preparation. The first dates will be announced by email.
Coming soon
Programmes & retreats
Video resets and retreats blending water activities, yoga, food and inspiration.
2 to 4 days
The South of France
Opening
In preparation. The first dates will be announced by email.
The details of each activity and the request form are on the dedicated page.
See the sessionsInstagram · @virginia_philippe
Come find me, wave after wave.
Breathe
Follow the flow
Your free reset
3 days to press reset.
A mini challenge of 10 to 15 minutes a day to build a simple wellbeing routine, get your energy back and create small changes that transform your daily life.
- Day 1 : Reconnect, and breathe to the rhythm of the ocean
- Day 2 : Nourish yourself with the Glow Bowl
- Day 3 : Shine, and follow the flow
Three days of practice, sent to you by Virginia. You can ask her to take you off the list at any time.