Resources
To take home with you.
Not everything calls for booking a session. Here is what you can practise on your own, starting tonight: a guided three-day programme, audio formats in preparation, and articles written from real practice.
The Mini Wellness Reset
Three days, ten to fifteen minutes a day. It is the most requested resource, and it is free.
Your free reset
3 days to press reset.
A mini challenge of 10 to 15 minutes a day to build a simple wellbeing routine, get your energy back and create small changes that transform your daily life.
- Day 1 : Reconnect, and breathe to the rhythm of the ocean
- Day 2 : Nourish yourself with the Glow Bowl
- Day 3 : Shine, and follow the flow
Three days of practice, sent to you by Virginia. You can ask her to take you off the list at any time.
In preparation
The digital formats are on their way. Leave your email with the Mini Reset: you will hear from us the day they open, and nothing else in between.
Coming soon
Audio & ebooks
Breathwork, relaxation and nutrition: simple resources to look after yourself day to day.
5 to 20 min · To stream and download
Coming soon
Programmes & retreats
Video resets and retreats blending water activities, yoga, food and inspiration.
2 to 4 days · The South of France
The journal
Breathing, nutrition and blue health: practical articles, published as the seasons go by.
Taking a team down to the water, and what stays with them
What the shoreline changes in the way a team talks to itself, and the practical things worth knowing before you book a morning by the water in Marseille.
Getting the night ready: ten minutes of breathing before bed
A body does not switch off on command. I have been giving people the same ten-minute ritual for years, plus what to do when you wake at three in the morning.
Drinking enough in a Marseille summer, without forcing it
Thirst warns you far too late. The quiet signs of running low, what I actually drink on a July day, and a couple of markers that spare you counting litres.