Resources
To take home with you.
Not everything calls for booking a session. Here is what you can practise on your own, starting tonight: a guided three-day programme, audio formats in preparation, and articles written from real practice.
The Mini Wellness Reset
Three days, ten to fifteen minutes a day. It is the most requested resource, and it is free.
Your free reset
3 days to press reset.
A mini challenge of 10 to 15 minutes a day to build a simple wellbeing routine, get your energy back and create small changes that transform your daily life.
- Day 1 : Reconnect, and breathe to the rhythm of the ocean
- Day 2 : Nourish yourself with the Glow Bowl
- Day 3 : Shine, and follow the flow
Three days of practice, sent to you by Virginia. You can ask her to take you off the list at any time.
In preparation
The digital formats are on their way. Leave your email with the Mini Reset: you will hear from us the day they open, and nothing else in between.
Coming soon
Audio & ebooks
Breathwork, relaxation and nutrition: simple resources to look after yourself day to day.
5 to 20 min · To stream and download
Coming soon
Programmes & retreats
Video resets and retreats blending water activities, yoga, food and inspiration.
2 to 4 days · The South of France
The journal
Breathing, nutrition and blue health: practical articles, published as the seasons go by.
My almond milk matcha latte, the ritual I look forward to every day
My smooth, frothy recipe dusted with cinnamon, and what we really know about matcha’s polyphenols, caffeine and L-theanine.
Bulgur and kidney bean salad: my colourful speedy lunch
A super-quick vegetarian salad bringing bulgur, kidney beans and crunchy vegetables together in one fresh, complete and colourful bowl.
Baked tempeh and crunchy vegetable wrap: my easy lunch to go
Golden baked tempeh, fresh crunchy vegetables and a wrap ready to travel with you for a simple, colourful vegetarian lunch.