Resources
To take home with you.
Not everything calls for booking a session. Here is what you can practise on your own, starting tonight: a guided three-day programme, audio formats in preparation, and articles written from real practice.
The Mini Wellness Reset
Three days, ten to fifteen minutes a day. It is the most requested resource, and it is free.
Your free reset
3 days to press reset.
A mini challenge of 10 to 15 minutes a day to build a simple wellbeing routine, get your energy back and create small changes that transform your daily life.
- Day 1 : Reconnect, and breathe to the rhythm of the ocean
- Day 2 : Nourish yourself with the Glow Bowl
- Day 3 : Shine, and follow the flow
In preparation
The digital formats are on their way. Leave your email with the Mini Reset: you will hear from us the day they open, and nothing else in between.
Coming soon
Audio & ebooks
Breathwork, relaxation and nutrition: simple resources to look after yourself day to day.
5 to 20 min · To stream and download
Coming soon
Programmes & retreats
Video resets and retreats blending water activities, yoga, food and inspiration.
2 to 4 days · The South of France
The journal
Breathing, nutrition and blue health: practical articles, published as the seasons go by.
My almond milk matcha latte, the ritual I look forward to every day
My smooth, frothy recipe dusted with cinnamon, and what we really know about matcha’s polyphenols, caffeine and L-theanine.
Bulgur and kidney bean salad: my colourful speedy lunch
A super-quick vegetarian salad bringing bulgur, kidney beans and crunchy vegetables together in one fresh, complete and colourful bowl.
Baked tempeh and crunchy vegetable wrap: my easy lunch to go
Golden baked tempeh, fresh crunchy vegetables and a wrap ready to travel with you for a simple, colourful vegetarian lunch.