Breathwork
Getting the night ready: ten minutes of breathing before bed
A body does not switch off on command. I have been giving people the same ten-minute ritual for years, plus what to do when you wake at three in the morning.
6 min read
The journal
Breathe, eat well, get in the water.
What I explain during a session and get asked about again by email afterwards: breathing protocols, simple recipes, and what the sea does for our health. Nothing here that has not been tested in a workshop or at the water's edge.
Articles on Breathwork
Breathwork
The physiological sigh: coming down in two breaths
Two breaths in through the nose, one long breath out through the mouth, ten seconds. The breath I teach first, and the one your body already produces without telling you.
5 min read
Breathwork
Three minutes of breathing before you take the floor
Before a meeting the voice tightens and nobody quite knows why. What the body is up to at that moment, and three minutes to run in a corridor before you walk in.
6 min read
Breathwork
Five minutes of heart coherence, without an app
A chair and five minutes will do. The breathing rhythm I teach in workshops, the protocol in order, and the four mistakes that make people stop again after a week of trying.
5 min read
Breathwork
What your breathing does to your nervous system
Why an out-breath longer than the in-breath changes something in the body, what happens in a meeting room when a group tries it, and the five-minute protocol I hand over first.
7 min read
Three days of guided practice, ten to fifteen minutes a day: the Mini Wellness Reset brings together the essentials of what is written here.
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