
Nutrition
My almond milk matcha latte, the ritual I look forward to every day
My smooth, frothy recipe dusted with cinnamon, and what we really know about matcha’s polyphenols, caffeine and L-theanine.
5 min read
Nutrition
4 min read

This smoothie bowl has everything I love in a breakfast: an incredible colour, an almost ice-cream-like texture and plenty of toppings in every spoonful. The base is simply blueberries and frozen banana, with just enough almond milk to help the blender along.
And then comes the peanut butter. Its rich flavour is perfect with the gentle sharpness of blueberries. Add coconut, chia seeds and a few whole berries, and this bowl becomes as joyful to make as it is to eat.
Blueberry and peanut butter: a colourful, fresh and delicious pairing that makes me want to dive straight in with a spoon.
Written by Virginia Philippe, wellbeing coach in Marseille. What you read here is practical guidance, not medical advice: if in doubt, speak to your doctor.
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Nutrition
My smooth, frothy recipe dusted with cinnamon, and what we really know about matcha’s polyphenols, caffeine and L-theanine.
5 min read

Nutrition
A super-quick vegetarian salad bringing bulgur, kidney beans and crunchy vegetables together in one fresh, complete and colourful bowl.
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Nutrition
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