
Nutrition
My almond milk matcha latte, the ritual I look forward to every day
My smooth, frothy recipe dusted with cinnamon, and what we really know about matcha’s polyphenols, caffeine and L-theanine.
5 min read
Nutrition
4 min read

Some mornings call for a fresh, vibrant breakfast; others call for something warm, soft and comforting. This almond milk porridge is exactly that: a simple creamy bowl, brightened by the beautiful colours of blueberries and banana.
I warm the oats, almond milk and chia seeds together in a saucepan. Within minutes, the mixture turns wonderfully creamy. All that is left is to add the fruit and a spoonful of almond butter that slowly melts into the warm porridge.
A warm bowl, a little fruit and a swirl of almond butter: sometimes the simplest mornings feel the best.
Written by Virginia Philippe, wellbeing coach in Marseille. What you read here is practical guidance, not medical advice: if in doubt, speak to your doctor.
Would you rather practise than read about it? Sessions by the water are booked in small groups, and workplace sessions are built around your own context.

Nutrition
My smooth, frothy recipe dusted with cinnamon, and what we really know about matcha’s polyphenols, caffeine and L-theanine.
5 min read

Nutrition
A super-quick vegetarian salad bringing bulgur, kidney beans and crunchy vegetables together in one fresh, complete and colourful bowl.
4 min read

Nutrition
Golden baked tempeh, fresh crunchy vegetables and a wrap ready to travel with you for a simple, colourful vegetarian lunch.
4 min read